Everest Circuit Trek – 12 Days

Overview

Country Nepal
Trip Grade Moderate to Challenging
Maximum Altitude 5,545 m (Kala Patthar)
Starts Kathmandu
Ends Kathmandu
Group Size Min 2 trekkers
Bst Time Spring (Mar-May) & Autumn (Sep-Nov)

Overview Description

The Everest Circuit Trek is Nepal’s most iconic high-altitude adventure, offering unparalleled mountain views and cultural experiences. The trek passes through lush forests, suspension bridges, and Sherpa villages before reaching the high alpine landscapes of the Khumbu region.

The trail winds through Sagarmatha National Park, a UNESCO World Heritage site, home to glaciers, dramatic peaks, and diverse wildlife. Along the way, trekkers will visit villages such as Namche Bazaar, Tengboche, and Dingboche, where traditional Sherpa culture thrives, prayer flags flutter in the wind, and ancient monasteries still play an important spiritual role.

The trek’s highlight is reaching Everest Base Camp (5,364 m), where climbers from around the world prepare to ascend the world’s highest peak. You’ll also enjoy panoramic views from Kala Patthar (5,545 m), one of the best viewpoints in the region.

The Everest Base Camp Trek is rated moderate to challenging. Trekkers walk 5–8 hours per day, with gradual altitude gain and included acclimatization days to reduce the risk of altitude sickness. No technical climbing skills are required, but a good level of fitness and mental preparation is recommended.

When To Visit

Best time to visit

Good time to visit

Average time to visit

Itinerary

Day 1

Arrive in Kathmandu. Transfer to hotel, explore Thamel, and attend a trek briefing.
Accommodation: Hotel
Meals: Welcome Dinner

Day 2

Scenic flight to Lukla. Trek through forests and villages to Phakding.
Walking Hours: 3-4
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 3

Trek along the Dudh Koshi River, cross suspension bridges, and enter Sagarmatha National Park. Arrive at Namche Bazaar, the Sherpa capital.
Walking Hours: 5-6
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 4

Optional hike to Tengboche Monastery or local viewpoints for acclimatization.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 5

Trek through rhododendron forests and villages to Tengboche, home to a famous monastery with Himalayan views.
Walking Hours: 5-6
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 6

Continue along the Imja Khola Valley, passing Chhukung and Pangboche. High alpine landscapes appear.
Walking Hours: 5-6
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 7

Optional hike to Nagarjun Hill or nearby ridges. Prepare for higher altitude trekking.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 8

Ascend through rocky terrain, with panoramic views of peaks like Pumori and Nuptse.
Walking Hours: 5-6
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 9

Reach the legendary Everest Base Camp and explore the Khumbu Icefall. Descend to Gorak Shep for overnight stay.
Walking Hours: 7-8
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 10

Hike to Kala Patthar for sunrise views of Everest and surrounding peaks. Descend to Pheriche.
Walking Hours: 6-7
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 11

Descend to Lukla, board flight to Kathmandu, and transfer to hotel or airport for onward journey.
Walking Hours: 6-7
Accommodation: –
Meals: Breakfast

Day 12

Today is your last day in Nepal. Our team will transfer you to the airport for your onward journey. We hope you leave with unforgettable memories and a desire to return for more adventures.

Cost Details

Cost Includes

Airport transfers
2 nights hotel in Kathmandu
Teahouse accommodation during trek
All meals during trekking
Sagarmatha National Park Permit & TIMS Card
Licensed guide and porter
Transportation (Kathmandu–Lukla–Kathmandu flights)
First aid kit

Cost Excludes

International airfare
Nepal visa fee
Travel insurance
Personal expenses
Hot showers / Wi-Fi charges
Tips for guide and porter

Trek Essentials

Head & Hands

Sun hat / cap for daytime walking
Warm fleece or wool beanie for cold nights
Sunglasses with UV protection
Buff or neck gaiter
Lightweight liner gloves
Warm insulated gloves (for higher altitudes)

Upper Body Clothing

Moisture‑wicking base layers
Trekking T-shirts
Fleece jacket or mid-layer
Waterproof/windproof outer shell
Down jacket for cold evenings & high passes

Lower Body Clothing & Footwear

Trekking pants (quick-dry)
Thermal base layer bottoms
Waterproof shell pants
Sturdy trekking boots
Trekking socks (wool/synthetic, multiple pairs)
Sandals / camp shoes
Gaiters if needed

Backpacks & Gear

Main duffel bag for porter
Daypack (30–40 L) with rain cover
Sleeping bag (-10°C to -15°C)
Headlamp & extra batteries
Trekking poles (adjustable)
Water bottles / hydration bladder
Water purification tablets or filter

Personal & Safety Essentials

Sunscreen & lip balm (SPF 50+)
Basic first aid kit
Reusable water bottle
Power bank / spare batteries
Quick-dry towel & toiletries

Documents & Permits

Passport & Nepal visa
Sagarmatha National Park Permit + TIMS Card
Travel insurance info
Emergency contacts

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